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 Hey, Namaste my beautiful soul ! 🌼 Welcome back to my world of yoga series.. Have you read my previous blog where we have explored the world of yoga ? If not, feel free to check it out first—because today, we’re diving deeper into the world of yoga. Check out my previous blog before diving in!"    https://helloshreyasfashion.blogspot.com/2025/06/breathe-stretch-heal-power-of-yoga-for.html   Now let’s explore the types of yoga and how each one can transform your practice and help you find your flow. Yoga comes in many forms—some calm and meditative, others dynamic and sweaty. Whether you're looking to relax, tone up, or awaken your inner energy, there’s a type of yoga that’s perfect for you.  These are perfect for anyone starting their yoga journey: 🧘‍♀️ 1. Tadasana (Mountain Pose) Description: Stand tall with feet together, arms by your side. Inhale and stretch your arms up. Reach through your fingertips while grounding your feet. Benefits: Improves postu...

  Namaste everyone,  In today’s fast-paced world, stress, fatigue, and lack of movement have become daily companions. Yoga is not just an exercise—it's a lifestyle that promotes physical flexibility, mental calmness, and emotional balance. Whether you’re a beginner or returning to the mat after a break, integrating yoga into your routine can transform your mind and body.  Today I will be sharing detailed guide to essential yoga poses that you can practice at home for complete wellness . Starting yoga as a beginner doesn’t have to be overwhelming. Here are the best and most practical ways to start yoga—especially if you're doing it at home or without a trainer initially.  🧘‍♀️ What is Yoga?  Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to achieve a balanced body, peaceful mind, and spiritual awareness.  It symbolizes the union of the body, mind, and soul , and also the...