"Hello Shreya’s Fashion".

  Namaste everyone,  In today’s fast-paced world, stress, fatigue, and lack of movement have become daily companions. Yoga is not just an exercise—it's a lifestyle that promotes physical flexibility, mental calmness, and emotional balance. Whether you’re a beginner or returning to the mat after a break, integrating yoga into your routine can transform your mind and body.  Today I will be sharing detailed guide to essential yoga poses that you can practice at home for complete wellness . Starting yoga as a beginner doesn’t have to be overwhelming. Here are the best and most practical ways to start yoga—especially if you're doing it at home or without a trainer initially.  🧘‍♀️ What is Yoga?  Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to achieve a balanced body, peaceful mind, and spiritual awareness.  It symbolizes the union of the body, mind, and soul , and also the...

 You wake up, scroll through Instagram, and there it is—someone doing sunrise yoga on a hilltop or having a 10k run before breakfast. Feels a bit out of reach? You're not alone.  But here's a question: what if staying fit didn’t require a gym, equipment, or even a workout plan? What if playing with your pet, dancing in your room, or walking to grab your favourite iced coffee counted too? Fun fact: just 30 minutes of moderate activity in a day—like walking or light body movement—can boost your mood, energy levels, and even your natural glow. Surprised? Welcome to the world of physical activity that fits your life Let’s explore the various types of physical activities that suit every lifestyle and energy level. 1. Aerobic Exercises (Cardio) These are activities that get your heart rate up and improve overall health. Walking or Jogging – Great for beginners.  low-impact activity that boosts circulation, improves mood, and helps with weight management. A brisk 30 min walk dai...

Hey wassup guys,  In today’s world, we often find ourselves glued to screens—be it at work, while commuting, or during leisure time. Our busy schedules leave little room for physical movement, and slowly this lack of activity begins to affect our body, mood, and overall health. But what if the key to feeling energetic, staying fit, and living longer lies in something as simple as moving more each day ? Physical activity doesn’t always mean intense workouts or hitting the gym. It’s about keeping your body in motion—whether that’s a morning walk, dancing to your favorite song, stretching during breaks, or taking the stairs instead of the elevator. These small efforts can lead to big health benefits.  In this blog post, we'll explore what physical activity really means, why it’s essential for everyone (no matter your age or fitness level), the different types you can include in your daily routine, and how it can transform your life—one move at a time. Why Do We Need Physical A...

Summer may bring sunshine and vacation vibes, but it also comes with intense heat and humidity which could be irritating for your body and overall health. While many focus on what to eat during this season, it’s also as important to know what to avoid during this scorching hot days. Some foods can worsen dehydration, trigger skin problems, and even mess with your digestion leading to fall sick, health problem etc.  So In this post, I’ll be sharing a detailed list of common foods you should avoid during the summer—and why skipping them will keep you cool, healthy, and glowing! Foods to Avoid in Summer (With Reasons): 1. Fried and Oily Foods Why Avoid? These foods high in fats, generate heat in the body and are hard to digest in hot weather, often leading to bloating and acidity. In summer, your skin is already dealing with sweat and humidity—oily foods only make it worse. It can also triggers Skin Problems  causing breakouts due to excess oil production. Fried foods cause...

 Hello my beautiful Indian people! 🌞 I’m back with something refreshing and super helpful — healthy summer drinks that I personally enjoy and swear by during the hot, draining months. Because honestly, summer daily routine must include what you drink the whole day... Yes staying hydrated, energized, and radiant starts from within. A natural, cooling drink can totally uplift your mood, skin, and overall health! Here’s a list of my go-to summer drinks — simple, homemade, and packed with natural goodness. 💛 As the temperatures soar, let your drink choices work for your body—not against it. Summer healthy drinks aren't just about quenching thirst—they're about boosting your energy, glowing from within, and staying naturally hydrated.  So skip the sugar-loaded sodas and make your glass a source of wellness this summer. Cheers to a cooler, healthier you! If you want to stay energized, radiant, and naturally beautiful this summer, try adding some of these drinks into your routine....

 H ello my beautiful Indian people. Hope you're staying cool and doing great in these scorching summer days. So I m back again with my fresh blog and trust me you will definitely like this. Well not only Just about your Daily care and wearing outfits —Your Summer Diet is also as important. Staying energetic and radiant during these days is not only about external care but also about what you eat. A healthy, cooling, and hydrating diet can do wonders for your skin, mood, and overall summer health.   So yes here In this blog, I’m sharing some of my healthy summer foods and smart diet tips that’ll help you to boast up from inside out. Benefits  1- Coconut water packed with natural electrolytes and antioxidants which helps to hydrate your body ,detoxifies in hot weather and keep your skin clear fresh radiant. Aids digestion amd cools down our mind and body.           (Drink in morning empty stomach more effective)  2- Boiled vegetables (li...